|Weightless Watermelon Salad|
|Chef Tatiana Ridley at The Seed Expo|
Prep Time: 15 minutes
~ Organic Arugula
~ Watermelon - Whole or chopped up into chunks
~ Cheese - Either Feta or a nut-based, vegan cheese like the Lisanatti Almond Mozzarella Style "Cheese"
~ Extra Virgin Olive Oil (EVOO)
~ Balsamic Vinaigrette
~ Cutting Board
~ Salad Bowl
~ Salad Tossers
1) Wash the organic arugula and place it in the salad bowl.
2) Chop up the watermelon into 1/2 inch cubes (or buy them pre-chopped) and throw them into the salad bowl.
3) Chop up the cheese into 1/2 inch cubes and toss them into the salad bowl.
4) Drizzle the Extra Virgin Olive Oil and Balsamic Vinaigrette onto the salad and toss.
Nitty Gritty Nutrition Facts:
Vitamin A - Great for eyes, skin, bones, teeth, and immunity.
Vitamin C - Cancer preventing anti-oxidant and immunity booster.
Vitamin K - Bone density and brain function.
Watermelon is 92% water, this melon is a natural diuretic that hydrates and cleanses the body.
Tatiana Ridley, CHHC, AADP